Since I was 10 years old, I've been interested in breathing techniques, meditation, and self-hypnosis. What started as a hobby to handle some poor thinking patterns and psychological abuse became an obsession as I got older.
In my early 20's I became increasingly interested in using these tools to improve emotional well-being and emotional intelligence. For a short time I became a certified hypnotherapist, authored the book "Influential Bodylanguage", and delivered around 100 presentations across the West Coast.
Now I am working to teach others how to reduce stress, become more emotionally resilient and more emotionally intelligent through guided meditations and breathing techniques.
I'm also training to become an ultramarathon runner and using that struggle to pressure test new concepts about stress management and resiliance.